Miracle Morning Class - Saturdays
Designed to optimise your gut health positively improving both mind and body wellness.
More About This Experience
Time to slow down. Designed to reset your mind&body energy supporting morning mindfulness. A fabulous way to start your day. Wellness Benefits: ● Release stress, anxiety and trauma and support recovery. ● Creates a sense of stillness, calm and positive energy ● Carefully designed to inspire a mindful morning and help you set each day up for success. Includes: ● Every Saturday morning from 8:30am to 9:30am ● Please note classes will not take place on: 25th July, 15th August, 24th October, 14th November and 12th December. ● Deep, calm, breathing exercises ● Restorative somatic stretches and flow ● Gratitude and positive reflections ● Relaxation and mindfulness Who is this for: ● Inclusive for all abilities and ages ● Also hosted as part of a Wellness Experience for Organisations.