Mindful Movement Class - Online
A unique one hour online wellness class blending movement, strength work & mindfulness all to music.
More About This Experience
A unique one hour online wellness class delivering a premium fusion of gentle flow, restorative strength-work, and deep mindfulness, all intentionally choreographed to music. Designed to enhance your organisation's wellness offer, this restorative experience is delivered virtually for remote and hybrid teams. It provides an enriching, calming space for your workforce to step away from their screens, release physical tension, and deeply restore their mental energy. ● Class Duration: 1 hour ● Online Zoom Class ● 45-Minute Mindful Movement: a fluid, music-driven fusion of gentle flow and restorative strength-work to mobilise the body and improve posture. ● 15 Minute Somatic Reset: a calming transition of deep somatic stretching and conscious breathing to soothe the nervous system and release stress. Key Benefits for Your Workforce: ● Restorative Strength: eases the physical strain of long hours at a desk by gently working muscles and enhancing flexibility. ● Deep Mental Calm: combines mindful movement with somatic grounding to lower stress and reduce cognitive fatigue. ● Positive Expression: uses calming choreography to lift spirits, encourage self-care, and foster a peaceful, positive mindset. ● Complete Inclusivity: focuses on accessible, restorative paces rather than high-intensity exercise, making it a highly rewarding addition to your wellness calendar.