Mindful Movement Class - In Person
A unique wellness class blending movement, strength & mindfulness, for teams & organisations.
More About This Experience
A unique one hour wellness class delivering a premium fusion of gentle flow, restorative strength-work, and deep mindfulness, all intentionally choreographed to music. Designed to enhance your organisation's wellness offer, this restorative experience can be held directly at your premises or hosted at a bespoke venue of your choice. It provides an enriching, calming space for your workforce to step away from their screens, release physical tension, and deeply restore their mental energy. ● Designed for teams & organisations ● Class Duration: 1 hour ● In Person class at your premise or chosen location ● 45-Minute Mindful Movement: a fluid, music-driven fusion of gentle flow and restorative strength-work to mobilise the body and improve posture. ● 15 Minute Somatic Reset: a calming transition of deep somatic stretching and conscious breathing to soothe the nervous system and release stress. Key Benefits for Your Workforce: ● Restorative Strength: eases the physical strain of long hours at a desk by gently working muscles and enhancing flexibility. ● Deep Mental Calm: combines mindful movement with somatic grounding to lower stress and reduce cognitive fatigue. ● Positive Expression: uses calming choreography to lift spirits, encourage self-care, and foster a peaceful, positive mindset. ● Complete Inclusivity: focuses on accessible, restorative paces rather than high-intensity exercise, making it a highly rewarding addition to your wellness calendar.