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Mind&Body Flow Class - Thursdays
Designed to optimise your gut health positively improving both mind and body wellness.
More About This Experience
A gentle, holistic class blending Tai Chi, mindful movement, flow balance, Pilates and somatic stretching. Designed to nurture both body and mind, each class supports strength, mobility and overall wellbeing. Wellness Benefits: ● Strength ● Tone ● Flexibility ● Balance Includes: ● 10-15 mins Mindfulness Session: Deep Breathing, Relaxation, and Guided Meditation ● 45-60 mins Mind&Body Flow: Yoga flow, Pilates and Somatic Stretch ● 6+ week programmes with taster sessions are also available. Where: ● Every Thursday at Cranfield Village Hall ● Group sessions also available for Organisations.
1 hr 15 min1 h 15 minCranfield Village Hall, 13 Court Road, Cranfield, MK43 0DR
From 10 British pounds
From £10
Upcoming Sessions
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