Mind&Body Flow Class - Fridays
Designed to optimise your gut health positively improving both mind and body wellness.
More About This Experience
A gentle, holistic class combining Tai Chi, mindful movement, flow, balance, Pilates and somatic stretching. Designed to nurture both body and mind, each session supports strength, mobility and overall wellbeing. Wellness Benefits: ● Strength ● Tone ● Flexibility ● Balance Includes: ● 45-60 mins Mind&Body Flow: Yoga flow, Pilates and Somatic Stretch ● 10-15 mins Mindfulness Sessions: Deep Breathing, Relaxation, and Guided Meditation ● 6+ week programmes with taster sessions are also available. Where: ● Every Thursday at Cranfield Village Hall ● Hosted locally to the UK WholeLife Haven ● Hosted as part of a Wellness Experiences ● Group sessions are also available for Organisations.