Evening Mindfulness Class - Mondays
Designed to optimise your gut health positively improving both mind and body wellness.
More About This Experience
Time to slow down. Designed to reset your mind&body energy supporting evening mindfulness. A relaxing and peaceful way to end your day. Wellness Benefits: ● Release stress, anxiety and trauma and support recovery. ● Creates a sense of stillness, calm and positive energy ● Carefully designed to inspire you to build a calming, mindful evening routine. Includes: ● Deep, calm, breathing exercises ● Restorative somatic stretches and flow ● Gratitude and positive reflections ● Relaxation and mindfulness Who is this for: ● Mondays / Monthly 8:15pm to 9:15pm ● Inclusive for all abilities and ages ● Also hosted as part of a Wellness Experience for Organisations.